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Healthy Mind, Healthy Body: Benefits of Exercise Moderator Myechia Minter-Jordan, MD, MBA President and CEO of The Dimock Center Clinical Instructor in Medicine, Harvard Medical School



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Page 2 of 9 Endorphins, Exercise, and Addictions 2006 hormone levels to those with alcoholism and drug addictions. Because findings of endorphin elevations are so inconsistent, researchers

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the number of days per week, and the time and intensity of your exercise. MAXIMUM HEART RATE A person’s heart rate is the measure of heartbeats per minute. Your maxi-mum heart rate is the heart rate you should reach when exercising at a maximal exertion level. To calculate your maximum heart rate, subtract your age from 220. For example, if you are 30 years old, your maximum heart rate is

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The New Science of Exercise. Mandy Oaklander. Sep 12, 2016. TIME Health. For more, visit TIME Health. Ever since high school, Dr. Mark Tarnopolsky has blurred the line between jock and nerd. After

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